A woman once said in a group session, “I don’t trust myself yet. I trust you all more than I…
Managing the holiday blues without drinking involves a combination of techniques, primarily focused on self-care, mindfulness practices, and a strong social support system.
You may have heard of the term ‘holistic’ quite a few times on your travels – I mean, let’s be…
If you’re in recovery, you probably know that the holidays are their own kind of test. You’re moving through the world with a new commitment, but the season sometimes tries to pull you back into the person you used to be.
At White River Recovery, many clients who come to our inpatient treatment centre—burnt out or simply flat-out exhausted—are relearning new ways of being, which ultimately involves rest, rest, and, you guessed it, more rest.
Whether it’s a son or daughter, partner, friend, or yourself, we offer a confidential and supportive space for you to air your concerns and explore the right treatment options for you and your family.
We all hear about someone’s “rock bottom” or “turning point” and often they are dramatic stories that give us both…
In recovery, these boundaries don’t just protect your sobriety. They rebuild the structure of your nervous system. They teach your brain something it desperately needs to know: you are safe within your own choices.