Category: Recovery

blurred, tinted image of woman looking, smiling at sunset, concept of self, thinking

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The Quiet Work of Self Trust

By: Gert Janse Van Rensburg

Published: January 16, 2026

group of friends taking a happy photo with their dog, concept of strong support system

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Ways to Cope With the Holiday Blues Without Drinking

By: Gert Janse Van Rensburg

Published: January 5, 2026

Aesthetic shot of a purple glass lotus on a tree trunk over the water. A praying woman is behind it.

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What the Term ‘Holistic’ Really Means in Recovery

By: Gert Janse Van Rensburg

Published: December 23, 2025

Pensive man feeling sad while being alone at home for Christmas

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One Day at a Time Through the Holidays

By: Gert Janse Van Rensburg

Published: December 12, 2025

Female therapist talking to a senior couple

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Why Family Therapy Matters in Addiction Treatment — and How It Works

By: Gert Janse Van Rensburg

Published: November 25, 2025

counseling and psychology consulting for therapy, mental healthcare or support

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Starting Over Without Shame: Recovery as a New Beginning

By: Gert Janse Van Rensburg

Published: November 20, 2025

white river recovery garden, close up shot of a lone flower

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Why Accountability Matters in Recovery: The Power of Honest Connection

By: Gert Janse Van Rensburg

Published: September 12, 2025

close shot of women's hands holding each other, concept of support

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How to Approach a Loved One About Addiction—And What Not to Say

By: Gert Janse Van Rensburg

Published: August 27, 2025

family therapy, couple sitting in a therapist office during consultation or therapy session

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When Something Feels Wrong: How to Spot Addiction Early and Help Your Loved One

By: Gert Janse Van Rensburg

Published: August 18, 2025

rear view shot of a caring mother consoling her adult son during a therapy session

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Healing Together: Why Rehab Supports the Whole Family

By: Gert Janse Van Rensburg

Published: August 11, 2025