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Category: Mental Health

blurred, tinted image of woman looking, smiling at sunset, concept of self, thinking

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The Quiet Work of Self Trust

By: Gert Janse Van Rensburg

Published: January 16, 2026

Pensive man feeling sad while being alone at home for Christmas

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One Day at a Time Through the Holidays

By: Gert Janse Van Rensburg

Published: December 12, 2025

image of a woman relaxing at home in sunny day, drinking tea, reading book

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The New Status Symbol: Knowing When to Stop — Why Rest Is the Ultimate Luxury

By: Gert Janse Van Rensburg

Published: December 8, 2025

Female therapist talking to a senior couple

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Why Family Therapy Matters in Addiction Treatment — and How It Works

By: Gert Janse Van Rensburg

Published: November 25, 2025

window.tgpQueue.add('tgpli-69ded5551e04d')<img width="300" height="200" src="https://recoverybackup.itwebzone.in/wp-content/uploads/2025/11/Woman-looking-herself-in-a-mirror-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" srcset="https://recoverybackup.itwebzone.in/wp-content/uploads/2025/11/Woman-looking-herself-in-a-mirror-300x200.jpg 300w, https://recoverybackup.itwebzone.in/wp-content/uploads/2025/11/Woman-looking-herself-in-a-mirror-1024x683.jpg 1024w, https://recoverybackup.itwebzone.in/wp-content/uploads/2025/11/Woman-looking-herself-in-a-mirror-768x512.jpg 768w, https://recoverybackup.itwebzone.in/wp-content/uploads/2025/11/Woman-looking-herself-in-a-mirror.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" />

How Saying “No” Heals the Brain: The Boundary Work That Changes Everything

By: Gert Janse Van Rensburg

Published: November 14, 2025

rear view shot of a caring mother consoling her adult son during a therapy session

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Healing Together: Why Rehab Supports the Whole Family

By: Gert Janse Van Rensburg

Published: August 11, 2025

happy, smiling young woman while making a task list in the home office

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Why Slowing Down Saved My Life

By: Gert Janse Van Rensburg

Published: July 14, 2025

Group of friends lying on the floor at a party

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The Rise of Party Drugs in South Africa: What Young Adults Need to Know

By: Gert Janse Van Rensburg

Published: June 23, 2025

Happy and smiling young woman practicing yoga, meditate and relaxing at home

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Why Mental Health in Your 20s Is So Important…and Often Ignored

By: Gert Janse Van Rensburg

Published: June 16, 2025